Jul 28, 2023 · 1. Jan 9, 2023 · Steam up the bathroom. This can help if you have a condition that affects your lungs, including: chronic obstructive pulmonary disease (COPD) cystic fibrosis. You can do this We would like to show you a description here but the site won’t allow us. Jul 9, 2024 · If you have white mucus, the cause could be a virus or other pathogen. To follow a diet low in sugar, a person can: Read the labels of food products and avoid foods containing any type of sugar or corn syrup Jun 3, 2024 · cooked vegetables. popsicles Dec 21, 2023 · Some sample meal ideas include: oatmeal with berries. Jun 14, 2023 · Chicken contains an amino acid called cysteine, which also helps thin the mucus in the lungs, making it easier to expel. The pineapple fruit may be rough on the outside, but it bears sweet benefits beneath the skin. There are theories— including the appeal of thrill seeking activities. mashed potatoes. Aug 29, 2023 · Clear mucus is a good sign. Sticking to soups, broths, popsicles, and other soft foods can help. Vitamin C can also help to reduce inflammation in the respiratory system and loosen Sep 29, 2021 · However, if you do not have an allergy or sensitivity to dairy, there’s probably no need to remove it from your diet. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients Mar 5, 2019 · Proactive measures that limit the formation of phlegm and dampness. Antioxidants help to fight free radicals that contribute to chronic sinusitis. Using warming herbs and spices in your meals like cumin, ginger, cayenne, chilli, turmeric, oregano, thyme, sage and cinnamon is a great idea. Share this article Aug 12, 2021 · Good to know: If you're trying to cough up stubborn phlegm, avoid throat-coating demulcents like honey, slippery elm and marshmallow root. When the mucus in the lungs is broken down, breathing becomes easier and the cough becomes far more productive. Yellow mucus can indicate that you’re a bit dehydrated, especially if it’s also thicker than usual. When to See a Provider. Jun 3, 2024 · Saltwater gargling. Bell peppers. When fighting a cold, make a chicken broth with added spices or peppers to help keep the Mar 7, 2018 · Here’s a quick rundown of the foods that serve as home remedies for a cough: Water: Start by drinking plenty of water throughout the day — about 8 to 16 ounces every 2 hours. You can inhale steam during a hot shower or May 31, 2023 · Leafy greens. Experts say that any hot liquid (not just soup) can thin mucus and may help with postnasal drip. Replenish the water with more hot water if it cools and stops producing steam. milk. Yogurt. mixed salad greens with whole grain pita bread and hummus. lean meat. It is best to discuss these options with a health professional, because some sprays may cause your symptoms to worsen. It is best to eat with dried fruits like raisins to aid with elimination. Breathe in and out normally and allow the steam to enter your airways. Aloe has anti-inflammatory properties and helps soothe and reduce irritation of the airways. sore throat. Retinol is a form of vitamin A usually found in animal products, according to the Office of Dietary Supplements. Citric acid works like a charm for thinning out thick mucus. It works by making your phlegm less thick and sticky. Some preservatives. Ivy leaf. Drinking clear fluids may also help with chest congestion because it keeps your mucus viscous (thinner and easier to release from your lungs). White mucus may suggest certain conditions, but the color of your mucus alone is not a good diagnostic tool. Cheese. Hot liquids may offer an additional benefit—you can breathe in their steam, which can add moisture to your airways. It’s not considered one of the common foods that cause mucus production unless you happen to have a peanut allergy. It can also indicate a minor illness like a cold. Symptoms associated with thick mucus include Jun 30, 2015 · Two main foods that cause excessive mucus build-up are dairy and wheat. Some dairy products. Feb 8, 2024 · Inhale steam. Cantaloupe. Clears heat, dissolves yellow/ green phlegm and mucus in throat, moistens the lungs. Expectorants are available See full list on singlecare. . Offer plenty of water. Valuable options include caffeine-free herbal teas, broth-based soups and warm soy or almond milk. a runny nose. Besides, they’re crammed full of other yummy proteins and fibers, making them a healthy snack. Furthermore, they protect the mucus membrane. Coughing. Individuals with a dampness condition often have sluggish energy and easily gain weight. Apr 5, 2022 · An easy way to do it without medications is to try nasal irrigation with a neti pot. Consuming fruits and avoiding foods that cause acid reflux can help alleviate congestion and improve respiratory health. Bone Broth. Jan 17, 2024 · Liquids help thin out mucus. Fatty meats like sausage and bacon. Advertisements. Citrus fruits also pack a punch in helping you find relief from sinuses clogged with mucus. 3 days ago · Moreover, research shows that following a Mediterranean diet rich in fish, olive oil, fruits and vegetables, whole grains, and legumes can help reduce asthma symptoms or prevent the condition altogether. Other foods should be consumed because they may alleviate symptoms. Sep 14, 2023 · Soft foods and drinks for tonsillitis include: warm fluids such as herbal teas, soup, and warm water. Mar 25, 2024 · Thick, rubbery mucus in the back of the throat, also known as catarrh, is a symptom that often results from infection in the nasal passages, sinuses, lower airways, or lungs. Almonds have both preventive and therapeutic properties to cure a cold and cough. Bryson explains. Ice cream. fruit or vegetable smoothies. Home Remedies for Postnasal Drip. Milk. Chicken is also high in lean protein, which can help provide you with the extra Aug 7, 2013 · Nuts (Mucus-forming, but may be used on the transition. If you notice no improvement, different types of nasal sprays may help. Ginger. Snack on pumpkin seeds. Pregnancy. Pneumonia is the medical term for Aug 13, 2018 · Having pumpkin seeds while you’re ill will decrease your mucus flow and help you breathe more easily. Casein in dairy products (milk, yogurt, cheese, etc. fever. Help your mucous membranes by taking retinol supplements. soft-cooked vegetables such as potatoes, sweet potatoes, pumpkin Aug 16, 2022 · Caffeine and Alcohol. scrambled or hard-boiled eggs. 5 grams of protein, and 51. A study found that subjects who ate corn protein had increased mucus along with more sneezing, itching, and a runny nose. In addition to these, any ingredients containing high levels of histamine (a compound released in your body during allergic Apr 1, 2020 · 2. Plant-based diets that emphasize fresh fruits, vegetables, and whole grains while limiting the intake of dairy and high-fat meats, can also Jan 24, 2021 · Broccoli. This is thanks to the plant compounds it contains that help reduce inflammation Sep 1, 2015 · Heat helps to thin and expel mucus. Try these make-ahead Cinnamon-Roll Overnight Oats for healthy and cool acid-reflux-free breakfasts all week long. For added antioxidant benefits, choose broth-based vegetable soup Jan 26, 2024 · 10 effective ways to get rid of phlegm and mucus. Certain coughing techniques can help loosen up mucus and phlegm, making it easier to expel. They May 13, 2023 · If you have thin, watery mucus, try these home remedies for postnasal drip: Eat spicy foods: The chili peppers used in Thai or Indian food and Japanese horseradish, or wasabi, can help clear up thin mucus because they are expectorants. Sore throat. Nuts. Daily Totals: 1,494 calories, 104g protein, 52g fat, 134g carbohydrate, 34g fiber, 1,416mg sodium. When you have a sore throat, soft, cool, or warm foods can be soothing when you swallow. Vinegar. Carbocisteine is a type of medicine called a mucolytic. It balances kapha (phlegm), vata (dryness), and pitta (aggravation, heat, and dryness) in the chest, throat, and respiratory tract. Chocolate. You need lots of liquids when you have a cold, but caffeine and alcohol are no-nos because they can dry you out. Top 10 List of Mucus-Free Herbs Chefs have used herbs since before recorded history to break down fats and proteins in foods, increase their nutritional value and make them easier to digest. Pineapple’s bromelain allows it to reduce mucus in the throat and is commonly used as a technique after throat and sinus operations to get rid of mucus. Lemons, limes, berries, and oranges are high in vitamin C – one of the best antioxidants that nature has to offer. Rice water boosts the immunity of a child thereby helping him combat any infection. The sensation of a lump in the throat. Post-nasal drip is when excess mucus from the back of the nose gathers and drips down the back of the throat. A humidifier in your bedroom and a glass of water nearby might help Apr 8, 2014 · It is a detoxificant at heart and an effective one at that. This helps clear your airways so you can breathe easier. Staying hydrated keeps your cells healthy. The key is to understand what is causing excess mucus production. A traditional folk remedy for colds and flus, bone broth provides a rich array of nutrients (especially gelatin) that support your immune system. The soup broth also helps to increase mucus flow, helping your body fight the cold virus. They are also great for protecting cells and keeping mucus from building up. 1. Aug 18, 2023 · In one often-cited study, classic chicken soup lowered white blood cells ( neutrophils) in the upper airways of people with colds, which seemed to help with symptoms. M. This will help to thin the mucus that’s building up in your airways and causing you to cough. You’re better off avoiding these. 6. So if you regularly deal with extra phlegm after mealtimes, it may be best to limit or avoid foods that trigger acid reflux, including: Fried and fast foods. lemons. Foods that contain a good amount of fiber include: beans and lentils. Breathe in the steam for up to 15 minutes once or twice a day. Green mucus that’s rich in color is cause for concern—it can indicate that you have a bacterial infection. Once digestion is complete, food particles are left over that are too big to be used by the body. It may also occur with a range of conditions including the common cold, asthma, sinusitis, pneumonia, and cystic fibrosis. Corn. Simply drinking water as well as breathing in water vapor is also beneficial in the treatment of bronchitis. That's bad news if you're already unable to breathe through your nose. Foods Good for Phlegm Removal. Pear juice from your local health food shop can also be used. brown rice with Apr 28, 2024 · Managing phlegm production after eating is largely about making informed dietary choices, maintaining good eating habits, and adopting a healthy lifestyle. Appreciate the flavor of foods. About carbocisteine. Other than foods rich in antioxidants, one of the best things you can ingest to help lungs affected with bronchitis is water. The foods you eat provide your body with nutrients like carbohydrates, fats and proteins. Cysteine, an amino acid found in chicken, helps break up mucus secretions. A saline spray or irrigator can clear mucus and allergens from the nose and sinuses. Your healthcare provider may ask about color, but they may also take a sample of your Nov 28, 2018 · Warm fluids can loosen phlegm and ease sore throat pain, according to the UMMC. 10% protein. Give your clogged throat a deep rinse with warm saline solution. To reduce phlegm and mucus in throat, combine juice of pear, ginger and add honey. snack and omit banana at lunch. Sep 14, 2018 · Meaning apples, oranges, and berries are all on the phlegm-be-gone menu. Pineapple. Jan 25, 2024 · Nutritional Profile of Peanut Butter. Get vitamin A through beta carotene supplements. 4. In hot and humid climate Singapore, aim to drink at least eight glasses of water daily. A bowl of chicken soup can help with a cold because it provides spoonfuls of hydration and essential nutrients. Sep 29, 2022 · Take the following steps to steam safely: Boil water and leave it to cool for a few minutes before use. Dark berries and leafy greens can be especially beneficial if you are interested in combining your anti-mucus diet with an anti-inflammatory diet. The gentle heat and gargling action will help breakdown the phlegm inside your throat while the salt works as a disinfectant. ginger. Cream cheese. difficulty breathing. When your body metabolizes carbohydrates, it produces more carbon dioxide for the amount of oxygen used. poached eggs on whole grain toast. Foods that Relieve Throat Mucus. Herbal teas are a lovely way to stay hydrated and help to expel mucus – I These root veggies can be eaten raw or cooked and make delicious dinner sides instead of processed wheat pasta and refined carbs that enhance mucus production and weaken good bacteria. Gargling warm salt water can help clear phlegm and can even help Sep 26, 2023 · 5. Corn (It does not eliminate well. avocado on whole grain toast. Learn about the best ways to clear mucus from the lungs and check out the center below for more medical references on cold, flu, and cough, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and May 23, 2023 · Your muscles may require 10 times more calories than someone without COPD. Foods that Resolve Dampness and Phlegm. Jun 17, 2024 · To help maintain strong respiratory muscles, the American Lung Association (ALA) recommends that people with COPD reach for protein-rich foods at least twice a day. Jan 21, 2024 · 6. Sweet potatoes are a rich source of nutrients and strengthen the immune system. Sitopladi has been shown to support a healthy antioxidant effect 3 and boost immunity in the respiratory tract. Jun 12, 2024 · Gargling with warm salt water can help soothe a sore throat and loosen up mucus and phlegm. Oct 27, 2018 · In plain English, an expectorant is a substance that will help thin phlegm and mucus and help break it up. Even if the smell’s not that appetizing, onion and garlic are great against inflammations and toxins. Natural expectorants will help relieve your symptoms but if your cough is frequent and more troubling. Gargle with warm salt water. If you have an allergic reaction or intolerance to any other kind of food, this can increase histamine in your body as well, since your body reacts to it as a threat to your health. The spiciness of the ingredients encourages your body to expel mucus. These two ingredients are rich in antioxidants. Jan 16, 2019 · For dryness, Dan says you'll likely be recommended to eat foods like pears, apples, mushroom, honey, eggs, bean sprouts, and millet. Look for sterile sprays containing only sodium chloride, and use sterile In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. On the other hand, acidic, spicy, and hard or crunchy foods may cause more pain, so it's best to avoid them. Jan 12, 2024 · Phlegm—sometimes called sputum—is a thick, sticky substance that is produced by the body to help keep the airways and respiratory tract clear of irritants, according to Shawn Nasseri, M. Treatment. Bananas are rich in nutrients and fast-acting carbs with soluble fibre content. eggs. Drink plenty of water: Just as it helps Dec 13, 2018 · 1. High sugar foods. ), and gluten in wheat require strong stomach acids for digestion. 1 grams of fat are packed into a serving of peanut butter. Mar 30, 2021 · fresh coconuts. Aug 15, 2019 · Smoked meats. Pumpkin seeds are a great source of omega-3 fatty acids that can help relieve inflammation, as well as magnesium, which reduces inflammation by helping relax blood vessels. Then let your child breathe in the steam (outside the shower, at a safe distance from the hot water) to help loosen the mucus. Warm liquids can help clear out mucus in the chest and nose. Close the bathroom door, turn the shower on hot and let it run for a few minutes to get the bathroom steamy. Steam inhalation can ease postnasal drip by thinning mucus. [ 2] Good protein sources 3) Citrus Fruits. Jun 30, 2024 · Causes. Both of these nutrients can help reduce sinus swelling caused by allergies, allowing mucus to drain better, preventing congestion. May 5, 2017 · The rationale behind the use of spicy foods as a cold remedy is that the capsaicin, piperine or the allyl isothiocyanate (found in wasabi and related foods) will help to loosen phlegm thus making it easier to breathe. They are also a natural source of Vitamin C, and most importantly, act as a natural antibiotic and help your body get rid of toxins, viruses, and bacteria. Leave the skin on the potatoes while mashing for a rich source of magnesium, vitamin C, and antioxidants, which all support a strong immune system. cooked whole grains-especially rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. To resolve dampness and phlegm, the ratio of food groups should be as follows: 30-40% complex carbohydrates, especially rice, rye, barley, millet. A foreign object stuck in the nose (more common in small children) Postnasal drip can cause symptoms like: Frequent throat clearing. plain yogurt. In some instances, it can be related to a more serious medical condition, including cancer. Spicy foods. Make it 1,200 calories: Reduce to 2 Tbsp. Use a saline nasal spray or rinse. A powerful antibacterial agent, apple cider vinegar helps in preventing excess phlegm production in the body and also helps in maintaining a healthy pH balance. Essential oils should be diluted by adding them to a vaporizer or a diffuser. Drink ginger tea Feb 8, 2023 · While all that heat is very good at clearing your sinuses, it can actually stuff them up too. Dissolve 1 teaspoon of salt in a glass of warm water. Cysteine, an amino acid found in chicken, helps to thin mucus so it can be expelled more easily. 2. Essential oils: Essential oils such as peppermint and eucalyptus may also help provide relief from cough, though they don't clear mucus. Coffee, dark leafy greens, fatty fish, peppers, tomatoes, olive oil Jan 26, 2024 · 7. Chicken soup has been a go-to for sickness for generations — and for good reason. May 3, 2023 · Indeed, excessive mucus is a symptom of the condition, according to University of Michigan Health. Once the phlegm loosens, it can easily be spat out with the water. Kiwi. Jan 19, 2023 · Summary. ) Plantains (Starchy) Tofu (Slimy and mucus-forming. com Mar 21, 2016 · Foods that Are Good and Bad for Your Throat Mucus. With its menthol content, peppermint soothes and relaxes the respiratory tract while thinning mucus. One of the claims is that the vitamin C in some spicy foods can quell cold Drinking plenty of water, especially warm water, can help thin out mucus and loosen congestion in the lungs, making it easier to cough up and clear excess phlegm. How to Do an Herbal Throat Gargle Fill a tea ball with 1 to 2 teaspoons of dried or finely chopped fresh sage and/or thyme. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus Apr 14, 2023 · 1. When you have an allergy, your immune system overreacts to a harmless substance, like pollen, dust, or animal dander. Sweet Potatoes. May 29, 2024 · 9. Spit it out after gargling. Highly processed foods with many additives. Apples What are the top 10 foods that cause mucus? Which foods can increase mucus production? Watch this video, especially if you have asthma or COPD!💥Foods that C Jun 19, 2021 · Certain foods are best avoided with most kinds of Phlegm: Foods known to weaken or block the Spleen include dairy foods (milk, cheese, cream, yogurt), greasy/fatty food, sweet food, sugars and sweets, raw food (especially when you have Cold Phlegm) and cold/iced food – and drinks. Meaning of Phlegm Color. Nov 11, 2019 · Good Food for Chesty Cough A review published in the March 2015 issue of Nutrients states that the Mediterranean diet may protect against allergic respiratory diseases. , and grapefruit, are high in. They are natural elements that provide excellent help in phlegm removal. About 22 grams of carbohydrates, 22. It’s important to drink lots of water while congested to help May 27, 2022 · 1. A diet high in refined sugars, such as soda, candy, and It is packed with citric acid and vitamin C and can break up stubborn phlegm. 40-50% cooked vegetables. Less mucus can mean fewer bouts of coughing, since coughing is often triggered as a way to get rid of mucus that's stuck in the chest or lungs. Corn is a popular food item in many cuisines around the world. Jun 3, 2023 · Dinner (352 calories) 1 serving One-Pan Chicken & Asparagus Bake. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. Retinol is most easily absorbed by the body. , a Dec 31, 2019 · Sitopladi has properties that allow for natural expectoration of mucus. Chicken soup. When suffering from excessive throat mucus, there are some foods that should be avoided because they only make the situation worse. Onion and garlic. Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu, being quality sources of nutrients such as vitamins A, C, E, and K. You'll likely also be told to avoid low calorie diets, eat Apr 13, 2012 · Pear: sweet and slightly salt flavour, cool nature and goes to the lung and stomach channels. View video transcript. With 6 grams of protein per serving, it may cause stomach acid Nov 27, 2023 · Spicy foods. “A good rule of Dec 8, 2022 · It is good to cough up phlegm because it helps clear viruses and bacteria from your body when you are sick with a respiratory illness. 3. vitamin C. Uses include alleviating congestion due to the common cold or flu. The steam will also moisten your nose and throat, helping mucus pass through. Honey is a natural bronchial moisturizer, while lemon helps to melt the The nutrient regulates your immune system. This can get rid of some of the mucus that coats and irritates your throat. In healthy individuals, mucus is clear and thin. Perform Coughing Techniques. This helps support your immune system, but these antioxidants also act as natural decongestants, loosening mucus and Dietary changes can play a significant role in managing excessive phlegm in the elderly. Aug 3, 2021 · 1. While it may seem like a harmless ingredient, some researchers believe that it can cause an increase in mucus production. ) Un-ripened fruits like green bananas (the riper the fruit you eat the better). 5. Warm vegetable based soups made with immune boosting bone broth (recipe here) is a must. May 19, 2022 · “Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone,” Dr. Apr 17, 2019 · The real head-scratcher, though, is why so many people seem to enjoy the pain and burning associated with eating spicy food. This can relieve congestion, giving you a small respite from your symptoms. In addition, chili peppers are rich in vitamin C. May 12, 2023 · Recommended for babies who are above six months of age, rice gruel is a soothing home remedy for a cough and cold. Allergies can also cause your body to make extra mucus. Oatmeal. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids. Drink bone broth as a snack. wheezing. It’s a common cause of a cough. Eat food and drinks at room temperature or warmer. A mucolytic helps you cough up phlegm (also called mucus or sputum). Take Antioxidants in Plenty. Each of these herbs for lung health brings its own unique set of benefits to the table. Honey and Lemon . egg whites. Feb 5, 2024 · Mashed Potatoes. The leaves of the ivy leaf plant Hedera helix are an effective expectorant. Beans. Eat small to moderate size meals and avoid over eating or eating until you are overly full. Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. nonacidic juices, such as grape or apple juice. Apple cider vinegar. This eating plan is rich in minimally processed plant foods, including fruit, vegetables, whole-grain bread, cereals, beans, nuts and seeds. D. Ginger can be used as a natural decongestant and antihistamine. Try adding May 3, 2024 · Banana is a part of BRAT (Banana, Rice, Applesauce and Toast), a diet type recommended for people suffering from cough, cold and stomach ailments. Ginger and Lemon. oatmeal. For optimum digestion, it is best to consume fresh 1. Gargle with salt water. This fiber-filled breakfast food may coat the sensitive lining of the esophagus, says Berookim, and is not an irritant for most people, says Feller. In addition to providing valuable nutrients for your body, most fruits and vegetables are naturally anti-inflammatory. Coughing up mucus is often a sign of a respiratory infection, allergies, gastroesophageal reflux disease (GERD), or an environmental irritant like smoke or pollution. Dec 21, 2023 · You can get off to a good start on the mucus-free diet by seasoning your meal with the following herbs. Cottage cheese. broth and cream-based soups. Sep 14, 2023 · Aloe vera. It's almost as if your lungs are throwing a party, and citric acid invites everyone outside. These cause Damp fluids which easily turn to Phlegm. Breathing in water vapor helps to loosen the thickened mucus and to ease breathing. Aug 6, 2020 · The symptoms of bronchitis include: a cough that produces clear, white, or yellow mucus. 8 /8. Leafy greens. During the day, this mucus tends to get swallowed and cleared from the throat. Of course, if you Jun 4, 2024 · Peppermint, thyme, ginger, and eucalyptus are all powerful herbal remedies in the fight against congestion and mucus buildup. Cream. fruits Dampness can be thought of as the condition of "high humidity" inside the body. 16. Mix a teaspoon of salt into a glass of warm water, gargle for 30 seconds, then spit it out. Gargle with salt water Nov 16, 2023 · Expectorants are medications or natural ingredients that help clear mucus from a person’s airways. Gargling warm salt water can help you relieve from throat pain, clear the phlegm that's hanging at the back of your throat and even kill germs. Jun 24, 2020 · The bottom line. But wait - there's more. Oct 23, 2023 · Drink Clear Fluids. Avoid cow's milk, which may thicken phlegm, and caffeinated beverages, which may interfere with rest. Medically reviewed by MNT Medical Network — Produced by the MNT Video Team on January 26, 2024. A balanced diet that includes high-fiber fruits and excludes high-fat and dairy foods can be beneficial in managing excessive phlegm. With that thought in mind, here are 30 mucus-causing or mucus-thickening foods to consider removing from your diet: Processed meats. Pro tip: Make sure your mashed Nov 8, 2017 · Gargle salt water. Incorporate bitter, pungent and aromatic foods and spices. Not only that, but eating spicy food can aggravate a sore throat by worsening that inflammation. chopped walnuts at breakfast, reduce to 1/2 cup edamame at A. Lung Cancer. Eating spicy food can actually increase mucus production, which can cause a stuffy nose. Eating a diet with less carbohydrates and more fat may help you breathe easier. While individual triggers can vary, the general principles of staying hydrated, choosing foods that reduce mucus production, and avoiding irritants can significantly alleviate symptoms. Apr 15, 2024 · Mucus-reducing foods: Some foods are believed to reduce mucus production, such as ginger, lemon, garlic, and turmeric. Consuming a diet high in nutritious foods and beverages is a smart way to support and protect lung health. , which is essential for maintaining a healthy immune system. Water; drink at least eight glasses a day Jul 14, 2020 · According to the American Lung Association, a person with COPD should aim for around 20–30 grams of fiber each day. “Ginger steeped in hot water can help to clear sinuses and soothe a sore throat,” explains Davis. White mucus could also indicate a condition like pneumonia, COPD, or asthma. ap jz hy oh mf py vy pa yc jk