Spinach calories

Spinach calories. Want to use Spinach powder in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Calories, fat, protein, and carbohydrate values for for 1 Bowl Raw Spinach and other related foods. In a small bowl beat the egg and add the feta. Calories, fat, protein, and carbohydrate values for for Spinach Lasagna and other related foods. 9. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 4, 2008 · 4. Add the herbs, nutmeg and sugar and sauté for 2-3 minutes more. Mar 1, 2019 · What’s more, because kale and spinach are low in calories yet high in nutrients, adding these tasty greens to your diet can be an effective strategy to boost weight loss (12, 13). Calories from fat 10. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Spinach, raw - 1 bunch 78 Calories. Add the egg mixture to the spinach and add the other tablespoon of olive oil. Calories, fat, protein, and carbohydrate values for for Water Spinach and other related foods. Spinach, raw - 1 leaf 2 Calories. Calories : 20. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 4, 2008 · There are 6 calories in 25 grams of Spinach. 9; Fat: 0. Protein. Common Serving Sizes: Serving Size Calories; 1 oz: 37: Aug 21, 2007 · There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). One cup of raw spinach provides 0. There are 7 calories in Spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. Calories 499. Portion size set to: 3 g. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7 Feb 4, 2008 · There are 5 calories in 20 grams of Spinach. Total Fat 0g. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz We would like to show you a description here but the site won’t allow us. Fiber: 2. It is rich in iron, potassium, and fiber, but low in fat and sugar. 9 g protein (2% DV) 1 g carbohydrate ; *The calcium in spinach has been shown to have low bioavailability. Spinach, raw - 4 oz 26 Calories. Jun 6, 2023 · Spinach is a nutrient-rich green leafy vegetable with 6. 1g fat, 24mg sodium, 1. There are 26 calories in 4 ounces of Spinach. At only 7 calories per cup of raw spinach and 41 Aug 21, 2007 · There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Spinach is a low-energy-dense food (i. 45g. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Learn how to prepare and enjoy spinach in different ways. % Daily Value*. May 22, 2023 · The recommended daily amount (RDA) of fiber is 25 grams per day. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 100 g and 1 cup of fresh. Total Fat 0. Saturated Fat 0. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz Plus, it is a low-carb and low-calorie-density food; amazingly the calorie count of spinach is just 7 calories per cup! Per serving, spinach is a best source (>50% daily value) of carotenoids, polyphenols, and vitamin K; is an excellent source (20-50% daily value) of manganese, vitamin A, and vitamin B9 (folate); and is a good source (10-20% Feb 4, 2008 · There are 21 calories in 3 cups of Spinach. It may help prevent or treat various chronic diseases such as heart disease, diabetes, and cancer. 4 grams of fiber, or 10 percent of the daily value. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 g of protein and 1. 7 calories . 8 grams of carbohydrates, including 2. 7 g of dietary fiber, the rest is complex carbohydrate. Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 cup: 7: 100 g: 23: There are 7 calories in 1 cup of Baby Spinach. Aug 3, 2018 · Spinach is a vegetable that belongs to the Amaranthaceae family of plants and is closely related to beets, Swiss chard and quinoa. You'd need to walk 2 minutes to burn 7 calories. Feb 4, 2008 · There are 28 calories in 4 cups of Spinach. Energy (kcal) 41. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 Jan 15, 2024 · Nutrition of Spinach . Spring mix is an excellent source of vitamin A, vitamin K, and folate. There are 7 calories in 1 cup of Spinach. Weight in grams and ounces. e. Calories, fat, protein, and carbohydrate values for for Steamed Spinach and other related foods. Calories per Serving. 4 Net Carbs Per Serving. Grate half of the feta and crumble the rest. Set aside and let it cool. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. cup ( 135g ) Spinach Pasta. Spinach also provides a host of nutrients that benefit your health. Polyunsaturated Fat 0. A one-cup portion of raw spinach has the following nutrients: Calories: 6. 1 g of fat, 0. Amount Per Serving. Spinach is packed with two plant compounds—lutein and zeaxanthin (yea, try saying those out loud). 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Jul 28, 2022 · What are the nutritional benefits of one cup of spinach? There are 7 calories, 0. 6 g Spinach is also low in carbs, as far as vegetables go! It’s a great choice for keto and low carb diets. Feb 4, 2008 · There are 13 calories in 2 ounces of Spinach. Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup: 7: Nov 13, 2023 · Another reason spinach is great to eat while you’re watching your weight – there are only 23 calories in 100 grams of spinach! There is a surprising downside to spinach. 9 calories and 1. Carbohydrate, by difference (g) 6. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz Feb 4, 2008 · There are 20 calories in 3 ounces of Spinach. Feb 4, 2008 · Spinach has 7 calories per cup, 0. 37 gr of total fat, the 1% of your total daily needs. Serving Size: cups ( 360g ) Spinach. 3g 1%. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz Sauteed Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Aug 21, 2007 · There are 20 calories in 50 grams of Cooked Spinach. that when you eat spinach, those compounds accumulate in the retina of your eye, and act a bit like sunglasses, filtering blue light. Aug 21, 2007 · There are 210 calories in 1 cup of cooked Spinach Noodles. Carbohydrates: 3. 7 grams = 0. Drain well; pat dry. Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3. Feb 4, 2008 · There are 23 calories in 100 grams of Spinach. One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Calories, fat, protein, and carbohydrate values for for Tbsp Spinach and other related foods. 4g. 100 grams of Spinach contain 3. 8mg. Sugars, total (g) 0. 05oz). 35. person to maintain her or his weight. 16% Vitamin A 141mcg. Offers a low-calorie, low-fat source of nutrients. See more nutrition facts, photos, and recipes for spinach on FatSecret. There are 7 calories in 1 cup (1. Spinach is low in calories, and about 91% of its mass is made up of water. View other nutritional values (such as Carbs or Fats) using the filter below: Mar 24, 2016 · slice (248 g ) Amount Per Serving. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 4, 2008 · There are 7 calories in 30 grams of Spinach. This serving contains 0. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. 3 %) % Daily Value *. For reference, you would need 1 pound (450 grams) of fresh spinach to make about 1 cup of cooked spinach. It also has antioxidant and anti-inflammatory effects. 47. Trans Fat 0g. 4% Iron 0. 2,000 calories a day is used for general nutrition advice. One cup (30 grams) provides a mere 7 calories. Spinach is incredibly nutrient-dense. 5) Layer in half the filo sheets, brushing each with oil before adding the next. 63 grams of carbohydrates, 2. Each serving provides about 23 calories, 3 grams of protein, 0. 1. 1oz and the weight of a US cup of cooked and drained spinach is 200g (7. Raw. Cholesterol 0mg 0%. Feb 8, 2022 · The same is true of spinach’s protein content; most of the calories in spinach come from protein. Apr 17, 2020 · To blanch spinach, bring 1 gallon of water per pound of spinach to a boil in a large pot. Bake in the 325 degrees F heated-oven for 1 hour, or until the phyllo (fillo) crust is crisp and golden brown. 75. Calories, fat, protein, and carbohydrate values for for 2 Cups Raw Spinach and other related foods. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 4, 2008 · There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). 12g. 24g. Pack the frozen spinach in quart- or gallon-size freezer bags. 14g. Serving size: 1 bunch (340 g) Change serving size. 43g. Summary Aug 10, 2021 · Spring Mix Nutrition Facts. Get the nutrition lowdown on all your meals and everything in between. 2 g UPDATE SIZE. 7g fibre, 0. Feb 4, 2008 · There are 3 calories in a 1/2 cup of Spinach. Protein (g) 5. Spinach (Spinacia oleracea) is a leafy green The green pigmentation of spinach indicates it is a rich source of antioxidants such as beta-carotene, a form of vitamin A. Saturated Fat 12g 60%. A 3-cup portion provides over 300% of the Daily Value for vitamin K, and over 160% and 40% of the Daily Values for 100 grams of Spinach contain 23 calories, the 1% of your total daily needs. 09 carbohydrates per cup. 32 Feb 4, 2008 · There are 33 calories in 5 ounces of Spinach. Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup May 21, 2021 · Vitamin A: 141 micrograms. 1 g sugar and 0. 12g of fat, 1. 9g. For a Serving Size of 1 cup ( 30 g) How many calories are in Spinach? Amount of calories in Spinach: Calories 6. 7 grams of dietary fiber, whereas one cup of raw kale contains slightly more, at 0. 09g. Feb 22, 2016 · Spinach, raw - 1 leaf 2 Calories Spinach, raw - 1 cup 7 Calories Spinach, raw - 3 cups 21 Calories Spinach, raw - 4 oz 26 Calories Popular raw Mar 17, 2023 · For example, the total carbs in a cup of raw spinach is 1. Calories from Fat 1. Calories, fat, protein, and carbohydrate values for for 1 Raw Spinach and other related foods. Calories: 23 Spinach is a low calorie vegetable, with just 23 calories in 3 cups. Fiber, total dietary (g) 4. 1/2 cup (uncooked) 15g/0. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. Monounsaturated Fat 9. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and plenty of seasoning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium. Health Benefits of Spinach . Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7 Feb 22, 2016 · Spinach, raw - 1 package (10 oz) 65 Calories. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Sep 5, 2019 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. This makes it a popular food for vegetarians. The following nutrition information is provided by the USDA. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz May 7, 2020 · There are 7 calories in 1 cup of Baby Spinach. Feb 4, 2008 · There are 65 calories in 10 ounces of Spinach. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz Feb 4, 2008 · There are 52 calories in 8 ounces of Spinach. Remove from the oven. If it looks like spinach is packed with a heckuva lot of nutrition, it’s Total Fat. 2. Other Common Serving Sizes: Serving Size Spinach, raw nutrition facts and analysis per 1 cup (30 g) Spinach, raw contains 6. Spinach have 0 milligrams of Cholesterol and 0. 4) Grease a 20 x 30cm oven tray. Feb 4, 2008 · There are 14 calories in 60 grams of Spinach. *. 33g. Common Serving Sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 7 calories . It also has 30mg of calcium, 8. 6 grams of carbohydrates, 3 Mar 22, 2018 · Serving Size: 1 cup raw spinach . Spinach is also packed with potassium. These values are recommended by a government body and are not CalorieKing recommendations. An average adult needs 65 grams of total fat per day. Common Serving Sizes: Serving Size Calories; 100 g: 131: Feb 4, 2008 · There are 34 calories in 150 grams of Spinach. 1 grams – 0. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf. 1 grams, while the fiber is 0. Nov 8, 2016 · Brush the folded sides well with olive oil. 1 g of carbohydrate. Calories 89. Jun 5, 2023 · Spinach is packed with nutritional benefits (even dogs should eat spinach!) This info is per 100 g (about 3 cups fresh spinach). Whether you're eating out or dining in Feb 4, 2008 · There are 5 calories in a 3/4 cup of Spinach. Aug 21, 2007 · There are 11 calories in 1 ounce of Cooked Spinach (from Fresh). Calories in Spinach. The average weight of one US cup of uncooked spinach is 30g/1. Calorie breakdown: 44% fat, 32% carbs, 25% protein. 77. Vitamin C: 8 milligrams. 29g. 39 grams of fat. Calorie breakdown: 4% fat, 81% carbs, 14% protein. 1 oz) of Spinach, raw. 9g protein. Spread out in a single layer on a large baking sheet and freeze until solid. The table below shows more spinach weights in terms of cups, along with calories per serving: Amount of spinach in US cups. Calories 176. Aug 21, 2007 · 5. There are 18 calories in 80 grams of Spinach. 7 grams. 2%. Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. With only 23 calories per 100 grams, or 3 1/3 cups, in raw spinach you might want to include this healthy vegetable in your diet often. Add to Food Diary. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7 Feb 4, 2008 · There are 69 calories in 300 grams of Spinach. 4mg of vitamin A, and 141mcg of vitamin C. Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup: 7: Spinach: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. The latter is 0. Add spinach, cover and cook for 2 to 3 minutes. 3 grams of fat and 3. Calories 80. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g and 1 cup, NS as to from fresh, frozen, or canned of. 9g 1%. 8g 4%. Oct 14, 2022 · Spinach is a high-fiber, low-calorie food that provides vitamin K, vitamin C, and potassium. 7 Calories A donut chart showing which nutrients contribute to the caloric total. They also help mop up harmful free radicals in your retina. Cut Spanakopita ONLY PART-WAY through into squares, or leave the cutting to later. . Monounsaturated Fat 0. 4 grams. Organic spinach nutrition boast a high amount of vitamin A, vitamin K and folate, along with a number of other important vitamins, minerals and antioxidants for a low amount of spinach calories. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Shield your eyes. Feb 4, 2008 · There are 12 calories in 50 grams of Spinach. Total Fat 5. Full of nutrients. Calories 83. Total Fat 1. Learn how to cook, store, and enjoy spinach with these nutrition facts and health benefits. 7g. Total lipid (fat) (g) 0. 9 grams of fiber. 3g 2%. See more nutrients, daily value, and calories burned by activities. 4 grams of water. There are 20 calories in 85 grams of Spinach. 2 Cups Spinach. Though it has few calories, spinach is full of nutrients. Feb 4, 2008 · 3. So your net carbs in a cup of raw spinach will be 1. 3. Spinach, raw - 3 cups 21 Calories. It also contains some important vitamins you can see 2% Calcium 30mg. Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. 1 ( 15. 5g 7%. 8g. , it has fewer calories per serving). It contains high amounts of vitamin K1 which may sound good, but it can cause blood clotting, and can therefore interfere with any medication that causes blood thinning. Monounsaturated Fat 3. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 53oz. This makes spinach ideal during a cut because it fills up your stomach and makes you feel satisfied without adding many calories to your total. Polyunsaturated Fat 1. 09g of carbs, and 0. Total Fat 26g 33%. Sauté spinach with onion for a few minutes. 1g sugars and 0. 2 grams of fiber, 2. Spinach calories (kcal) Serving Size Calories Weight; Calories in 100 grams: 23: Calories in 1 cup: 41: 180 g: Spinach Glycemic index (GI) Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. 9% Vitamin C 8mg. 4. 86 grams of protein, 79 milligrams of sodium, and 91. It contains vitamins, minerals, fiber, iron, potassium, magnesium, folate, vitamin K, and more. Transfer the spinach to a large bowl of ice water. Spinach is a leafy green vegetable that has 41 calories per cup. 86g of protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: Feb 21, 2020 · 1. There are 9 calories in 40 grams of Spinach. 117 grams; Calories, fat, protein, and carbohydrate values for for Raw Spinach and other related foods. 1g carbohydrates, 0. Calorie breakdown: 11% fat, 74% carbs, 15% protein. Common serving sizes: Serving Size Calories; 1 baby leaf-1 cup: 7: 100 1) Heat oven to 180C/ 160C fan/gas 4. Vitamin K: 145 micrograms. On the other hand, total carbs include all types of carbohydrates present in food, including simple sugars and complex carbohydrates like fiber. Feb 4, 2008 · 2. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 Feb 4, 2008 · 1. Surveys have found that most Americans don't get enough fiber, with an estimated 95% of adults not consuming the minimum recommended daily amount Feb 26, 2016 · Calories and other nutrition information for Sauteed Spinach - 1 cup from Nutritionix Jan 25, 2024 · Raw Spinach: Overview Calories. 3g. Finish cutting into squares and serve. 9 calories per 30 g serving. 4% Potassium 167mg. 0. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below. 100 grams of Canned Spinach have 0. Feb 16, 2024 · Kopp shares seven reasons to eat more spinach. gs pn er wy jv xw nb sx ha wd